5 Easy Blender Soup Recipes

Post 18 of 31

People who work long hours don’t have time to stay in the kitchen and prepare complicated dishes. College students have more unhealthy eating options and a small number of healthy alternatives. But many people don’t realize that they can make a quick and tasty soup in a blender. Instead of buying caned soup, you can make your own fresh soup in a way that allows your body to get maximum nutrition and avoid preservatives such as sodium and other additives. With these 5 easy blender soup recipes, all you need is a blender, a knife and a cutting board.

5 Easy Blender Soup Recipes 5 Easy Blender Soup Recipes Picture
  • 1. Yellow Tomato Soup

2 tablespoons of sugar
6 large yellow tomatoes
3 tablespoons rice vinegar
Salt & pepper, to taste

This is one of the easiest and healthiest blender soup recipes. All you have to do is cut the tomatoes and toss them in a bowl. Add vinegar, sugar and leave them for 1-3 hours to marinade. Puree in the blender and pulse a couple of times. Season the yellow tomato soup with salt and pepper. Warm it in the microwave or heat on the stove. As you can see the recipe doesn’t exactly call for a microwave, but if you own one of the best countertop microwave ovens, you will save a lot of time.

  • 2. Sweet Potato Soup

One large sweet potato
A cube of vegetable bouillon
Six baby carrots
One cup apple juice
Brown sugar, to taste

This is one of the best blender soup recipes for those who have a sweet tooth, but want a healthy alternative. Start by steaming the sweet potato in the microwave for 2-3 minutes and then cut it into cubes. Blend all the ingredients until the consistency of the mixture is smooth. To serve, heat in the microwave or on the stove and enjoy a steaming bowl of nutritious soup. If you own one of the best countertop microwave ovens, you can memorize the cooking time for the next time you plan on making this soup.

  • 3. Instant Vegan Pumpkin Soup

1 cup (240 ml) vegetable broth
1 1/2 Tbsp coconut sugar
1/4 cup (60 ml) unsweetened coconut milk
1/2 tap ground paprika (optional)
1 1/2 cups (368 g) canned organic pumpkin
1/4 tsp cayenne pepper (optional)
1/2 cup (58 g) sliced onions, sautéed
1/2 tsp freshly ground nutmeg
1 1/2 garlic cloves, roasted
Salt and freshly ground black pepper, to taste

Cut the larger ingredients into smaller pieces if necessary. Place all the ingredients into the blender and secure the lid. Turn the machine on and slowly increase the speed. Blend for approximately 6 minutes, or until everything is smooth. Garnish the pumpkin soup with toasted pumpkin seeds.

  • 4. Peas and Bacon Soup

1 Can of condensed milk
8 strips of already cook bacon
1 bag of frozen peas
2 tablespoons of sugar
Salt & pepper, to taste

This is a very simple blender soup recipe. Just combine all the ingredients into the blender and puree until the mixture is smooth. Heat in the microwave or on the stove until it reaches the desired temperature.

  • 5. Zucchini Soup

1 zucchini
Dash of dill
1-2 whole plum tomatoes
Fresh or dried cilantro
1-2 stalks of celery
2 cups of hot water
1 slice of red onion to taste
Salt & pepper to taste
1 clove of crushed garlic

Combine all the ingredients into the blender. Blend for approximately 6 minutes and then place the soup into a bowl. Heat before serving.

, , ,