Most adults eat two or less fruits and vegetables a day, well below the recommended dose. What is even more alarming is that some people eat no fruits or veggies, and Generation Y is four times more likely than Baby Boomers to this. A smoothie is the perfect way to make sure you get all the vitamins and healthy nutrients you need. Moreover, you can throw any combination of nuts, milk and fruits into the blender and you have a five minute drinkable snack. These blender smoothie recipes are delicious, loaded for greens and you can have them pre-and-post workout.
5 Minute Blender Smoothie Recipes Picture Tips
Before we start making some healthy smoothies, it is important to know a few things. Make sure you pour the liquids first in the blender and start from the lowest speed and work up to higher speeds gradually. The ice is always the last ingredient of the blender smoothie recipes. You can add tree cubes or more if you want a creamier texture. For a thicker consistency, chop the fruit and freeze it. Top your smoothies with chopped nuts, fresh fruits, shredded coconuts and seeds. You can even eat it from a bowl with a spoon if you don’t want to sip it.
1. Antioxidant Smoothie
The antioxidant smoothie is a blender-friendly recipe that requires 2 cups of mixed frozen berries (approximately 9 ounces) and 1 cup unsweetened pomegranate juice. Add the ingredients in a blender, pour 1 cup of water and blend until smooth. This is the amount for 2 serves. There are 130 calories per serve, 1 g unsaturated fat, 1.5 g protein, 34 g carbs and 0 mg cholesterol.
2. Thin Mint
Although you may think this goes on the blender smoothie recipes list for dessert, the thin mint is actually hiding spinach inside. Just blend 1 cup almond milk, 1 cup frozen spinach (or 2 cups fresh), ¼ cup rolled oats, 2 scoops chocolate protein powder and ⅛ teaspoon peppermint extract. A cup of spinach has over 300 percent of the daily-recommended dose of vitamin A and the peppermint adds a refreshing taste.
3. Cucumber, Honeydew, and Mint Smoothie
For this 2 serves of this ultra healthy smoothie, combine 1/2 honeydew melon, peeled and chopped (2 cups), 1/2 English cucumber, peeled and chopped, 1 cup pear juice, 1/4 cup fresh mint leaves and 2 tablespoons fresh lime juice in the blender until smooth. One serve has 134 calories, 33 g carbs, 2 g protein, 37 mg sodium and 2 g fiber.
4. Dark Chocolate Blueberry
Although the color of this mix isn’t very desirable, it compensates in taste and health benefits. The blueberries and cocoa powder contain many antioxidants, while the spinach provides a huge amount of fiber and iron. Throw in the blender 1 cup blueberries, frozen, 1 scoop chocolate protein powder, ½ cup unsweetened almond milk, 2 cups spinach and 2 tablespoons dark cocoa powder.
5. Carrot, Mango, and Herb Smoothie
This is one of the most delicious blender smoothie recipes. You will need 1 cup fresh carrot juice, 1 cup freshly squeezed orange juice, 2 cups frozen mango chunks and 1/4 cup fresh herbs, such as mint, tarragon, or basil. Blend the ingredients until smooth.
6. Coconut Kale
This is the prettiest green smoothie ever, made super creamy by the coconut extract and coconut milk. If you want to reduce the sweetness, you can add less honey or none at all. Blend 1 ½ cups coconut milk, ¼ teaspoon coconut extract, 1 tablespoon flaxseed, 1 cup kale, chopped, 1 banana, 1 tablespoon honey and 3 ice cubes.