Juicing greens is not just a way to feel refreshed, it is also a great method to boost your immune system, lose weight and improve your general health. However, many people who want to benefit from juicing greens make several critical mistakes. By making these 5 mistakes, you miss out on the benefits of drinking raw juice:5 Mistakes to Avoid When Juicing Greens Picture
1. Not trying a wide variety of greens
Even if it is hard to believe, there are much more delicious greens than kale and spinach. If you only juice these leafy greens, you can experience hormonal issues because oxalic acid builds up in your body and affects your thyroid gland. Instead of only juicing greens you are used to, try rotating them every week. Make sure you include collards, arugula, chard, mustard greens, dandelion and other for a balanced supply of minerals and vitamins.
2. Using the wrong juicer
Although juicing greens can be done with any type of juicer, some are better than others. If you can’t decide what to buy, we recommend spending just a little bit more on a cold press juicer. Unlike a centrifugal juicer which heats up the juice, a cold press juicer slowly compresses produce and squeezes out the juice. Cheap centrifugal juicers introduce oxygen and heat and destroy the nutrients and enzymes from vegetables and fruits.
3. Not drinking the juice on an empty stomach
Although a lot of people like to drink green juice with their breakfast or with another meal, this is not a very good idea. If you consume the juice on an empty stomach, more vitamins and minerals are absorbed into your bloodstream. If you eat prior to drinking the juice, the food prevents your body from absorbing most nutrients. In order to avoid this, consume green juice before a meal and wait 20 minutes before you eat. After a meal, it is recommended to wait at least two hours before juicing greens. Remember that juice is not a meal replacement, just an extra bonus that will make you more healthy.
4. Not drinking it right away
Besides not drinking the juice on an empty stomach, people often make another mistake: not drinking it right away. After juicing greens, you must consume it right away so the enzymes do not degrade after air and light exposure. Even after 15 minutes, the antioxidants and nutrients will begin to lose their potency. To get the maximum results, drink green juice immediately. If you want to store it, place it in a dark airtight container and refrigerate it for no more than 24 hours.
5. Drinking too fast
Juice must not be thrown back and gulped in 3 second like a shot of alcohol. In order to allow your digestive enzymes to start working, chew the juice or swish it around in your mouth before swallowing. Digestion begins in your mouth with the enzymes in your saliva. If they do not come in contact with the juice in your mouth, some key nutrients will be lost.