Beginner’s Tips for Juicing Fruits and Vegetables

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Juicing is an excellent idea if you want to consume a wide variety of fruits and vegetables in an efficient and enjoyable way. The benefits of juicing are well-documented, and the results are tremendous. Moreover, homemade juice is nutrient-rich, it boosts your metabolism, cleanses your system of chemicals, toxins and helps you lose weight. Few people would eat beets, spinach, carrots, apples and pomegranate withing one day, so that is why juicing is the easiest way to get your recommended intake of nutrients. If you are a beginner, these great tips for juicing fruits and vegetables will help you get started:
Beginner’s Tips for Juicing Fruits and Vegetables Beginner’s Tips for Juicing Fruits and Vegetables Picture

1. Wash before juicing

Although these tips for juicing may seem simple, they are very important. Washing all fruits and vegetables thoroughly will remove all residue and dirt, even if you are using only organic produce. It is best to use organic vegetables and fruits to get the greatest health benefits, but if you can’t make it to the local organic farmers that day, make sure you wash them several times to get the pesticides off.

2. Avoid starting with sweet fruits only

In order to get all the vitamins and nutrients you need. Make sure you don’t only juice fruits. Vegetables have great health benefits and don’t have all the natural sugars of fruits. Avoid juicing fruits high in sugar such as pineapple and mango, due to the fact that it can cause your insulin and blood sugar to increase. If you want to knock out the bitterness of green juices, add some green apples that are low in sugar.

3. Juice everything

This is one of the greatest tips for juicing vegetables, because the leaves and stems have the most nutritional value. However, you should not juice carrot greens, as they contain substances that can be toxic to your organism. Avoid juicing the pits because they can damage the blades.
Beginner’s Tips for Juicing Fruits and Vegetables Beginner’s Tips for Juicing Fruits and Vegetables Picture

4. Avoid juicers that heat up

Numerous beneficial nutrients are heat-sensitive and that is why juicers that heat up during the process phase can damage them. Centrifugal juicers are particularly bad, because they generate a lot of heat, robbing you of some of the heath benefits of juicing. The best option is a masticating juicer.

5. Save time

Prepare the veggies and fruits the night before, so that you have more time in the morning to make juice. Select the ingredients for the juicer, wash them thoroughly and place them in a storage container in the refrigerator. Wash and assemble the juicer right after juicing, because the pulp can go hard and make washing tricky. These great tips for juicing will make sure that you have more time to savor the delightful cocktail.

6. Cut the produce in manageable pieces

Before you start juicing, cut the vegetables and fruits into manageable portions. Don’t stuff the machine with too much produce at once, instead allow each piece to get the maximum blade time so that you don’t waste any juice.

7. Be creative when mixing fruit and vegetable juices

Once you’ve got down the basics of mixing fruit and vegetables, you can try out some smoothie and cocktail recipes. Mix the ingredients that you love most. If you lack creativity, you can start off with some simple cocktail recipes. You can find some great recipes on On that website, you will also discover some interesting facts about the history of the most famous cocktails. You will be surprised to discover that the passion for yummy beverages started a long time ago.

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