Doctors advise adults to consume between 2 or 3 cups of vegetables daily. With the help of a juicer, you can get all the needed nutrients in just one glass. Moreover, you can blend different vegetables together and make a tasty and healthy cocktail suitable for the entire family. For example, bitter vegetable can be mixed with sweet roots such as beets. Juicing colorful vegetables will not only result in a beautiful mix, it can also help prevent disease because of the substances called phytochemicals found in deeply colored veggies. Here are the best juicing vegetables for a healthy diet:
Best Juicing Vegetables for a Healthy Diet Picture
Peppers are ones of the best juicing vegetables, they are also a great source of vitamin C, antioxidants and minerals. They can help decongest your arteries and are good for many conditions, including bronchitis, asthma and colds. Moreover, peppers are excellent for the skin, nails and hair, due to the fact that they are high in silicone.
Cabbage is recommended for those who have ulcer problems, because it is amazing for the stomach. Furthermore, cabbage can balance the estrogen levels, detoxify the body, regulate the metabolism and help fight cancer. Although it does not taste good alone, you can easily combine it with other vegetables.
Carrots are the best juicing vegetables because they are healthy and delicious. Their high beta carotene contents makes them great for the brain, skin, arteries, fighting cancer and infections. Moreover, they can boost a slow immune system and eliminate the putrefactive bacteria and intestinal parasites in the colon. They blend very well with many ingredients, especially apples.
Besides having a high amount of vitamin c, broccoli is loaded with antioxidants. Having raw broccoli juice a few times a week can prevent breast, lung and colon cancer. Broccoli also has plenty of chlorophyl that helps regulate blood sugar and insulin. If you don’t like the taste, try mixing it with tomatoes.
Celery is one of the best juicing vegetables for those with gout problems, because it cleanses the digestive system of uric acid. Moreover, it lowers the blood pressure and helps relieve bloating. Those who retain water should include celery to their diet, due to the fact that it helps balance the sodium in your body.
6. Sweet potatoes
If you are one of those who don’t believe that sweet potatoes can be juices, you should know that they are the best juicing vegetables because of their inedible amount of vitamins and beta carotene. Sweet potatoes contain vitamin C, fiber, iron, copper, potassium,, manganese and vitamin B6. They are anti-inflammatory and can help with arthritis or other types of inflammatory disease.
Other healthy vegetables: